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Kate T.
Kate T.

3K Followers

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Feb 5, 2021

How to Not Give Up on Your Dreams

4 Lessons I learned when I gave up on mine. 2020, the year everything began to fall into place. At last, I was on my way to turn my passion, storytelling, into my dream job. I was building my little online village, my toddler was still napping, and I had…

Motivation

4 min read

How to Not Give Up on Your Dreams
How to Not Give Up on Your Dreams
Motivation

4 min read


Aug 26, 2020

How to Be Less Sensitive: Dealing With Criticism

“Stop being so sensitive, grow thicker skin or you’ll get crushed in this world.” “Stop being so sensitive, grow thicker skin or you’ll get crushed in this world.” These are words I have heard so many times throughout my life. …

Self

4 min read

How to Be Less Sensitive: Dealing With Criticism
How to Be Less Sensitive: Dealing With Criticism
Self

4 min read


Aug 14, 2020

How to Stay Positive and Happy in Life: 10 Steps to True Happiness

Wait out the storm… this too shall pass. Happiness is often portrayed as laughter, presents, purchases, true love and being surrounded by people who never upset us. But the reality is, true happiness does not look like this. …

Mental Health

4 min read

How to Stay Positive and Happy in Life: 10 Steps to True Happiness
How to Stay Positive and Happy in Life: 10 Steps to True Happiness
Mental Health

4 min read


Jul 26, 2020

How to Believe in Yourself When No One Believes in You

Inaction is a disease. — So many of our dreams get crushed every single day by believing those who don’t believe in us. In a perfect world, we are surrounded by supportive people who encourage us to be different, think differently and take the less travelled path in life. …

Self Improvement

3 min read

How to Believe in Yourself When No One Believes in You
How to Believe in Yourself When No One Believes in You
Self Improvement

3 min read


Jun 25, 2020

When You Feel Like You Don’t Belong

They say home is where the heart is. But what if your heart can’t find its place in this world? They say home is where the heart is. But what if your heart can’t find its place in this world? Have you ever wondered why? …

Self

3 min read

When You Feel Like You Don’t Belong
When You Feel Like You Don’t Belong
Self

3 min read


Published in Mind Cafe

·May 2, 2020

How to Incorporate Mindfulness Into Your Daily Flow

Your thoughts shape your life. — Mindfulness is about creating a strong, healthy relationship with yourself in a practical way. But whenever I research the topic of mindfulness, it’s almost always interconnected with meditation. While meditation is amazing, and I don’t dispute its benefits, some of us have a harder time meditating. …

Mindfulness

4 min read

How to Incorporate Mindfulness Into Your Daily Flow
How to Incorporate Mindfulness Into Your Daily Flow
Mindfulness

4 min read


Apr 23, 2020

5 Wellness Habits that Changed My Life: Shortcut to Happiness

5. Practice tolerance — I used to see life through a very blurry lens. I was confused, lost, depressed, anxious and insecure. It took me almost five years to master these five wellness habits and find myself. It was not an easy road, but one worth embarking on. …

Wellness

3 min read

5 Wellness Habits that Changed My Life: Shortcut to Happiness
5 Wellness Habits that Changed My Life: Shortcut to Happiness
Wellness

3 min read


Apr 2, 2020

The Agony of Being Stuck in Pain

Why do you pretend you are fine while your soul is screaming for help? The forced smiles, out of body laughter, the meaningless conversations through inner tears are all a testimony of your pain. The pain you’ve been living with for so many years. You have been unable to muster…

Emotional Health

3 min read

The Agony of Being Stuck in Pain
The Agony of Being Stuck in Pain
Emotional Health

3 min read


Mar 22, 2020

Resentment Ruins Relationships: How to Forgive

If you remained in a relationship after a negative event, then, by default, you agreed to forgive. So you might as well do it the right way. Resentment stems from the unwillingness to show empathy first. If you give in and forgive first, you may be perceived as weak. So…

Relationships

3 min read

Resentment Ruins Relationships: How to Forgive
Resentment Ruins Relationships: How to Forgive
Relationships

3 min read


Mar 4, 2020

What Reaching Emotional Freedom Feels Like

There is a better way to live life. I lived most of my life questioning if I am enough. The constant need for acceptance and admiration paralyzed me. I would give up before I had even tried because the thought of failing to satisfy my thirst for approval terrified me…

Self

3 min read

What Reaching Emotional Freedom Feels Like
What Reaching Emotional Freedom Feels Like
Self

3 min read

Kate T.

Kate T.

3K Followers

Positive thinker. Happiness seeker. Wife. Mother. Perpetually curious.

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